Starter programmes.
Four doors in.
Pick the programme that matches the life you're trying to live. Each is five days long, under twelve minutes a day, and free for everyone on the waitlist.
Tap any card. If you're reading this on iPhone and you have Sthira Me installed, it'll open straight inside the app. If not, you'll land on the programme page here, and you can sign up to be reminded when the app lands.
Pick one.
All four are free during the waitlist window — no trial, no credit-card theatre, no upsell. Just the practice.
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5 days · 6 min
Desk Reset — Breathing
For the 1 in 3 UK desk workers reporting daily neck or back pain.
Short breath drills to un-clench the shoulders, between meetings.
Start the reset → -
5 days · 8 min
Desk Reset — Mobility
Undo a morning of chair-time in less than ten minutes.
Hip openers, thoracic twists, neck decompression. Chair optional.
Loosen up → -
7 nights · 10 min
Wind Down
For the phone-in-hand generation that can't put the day down.
Slow breath, body scan and a dimming Ink player built for bedside.
Sleep easier → -
5 days · 12 min
Runner's Reset
What to do on the days you don't run, so the next run hurts less.
Calf, hip flexor and mid-back work — the three places runners neglect.
Cool down →
All four free. The full library comes next.
All four programmes are free during the waitlist window. Join the waitlist and you’ll be among the first to use Sthira Me on the App Store — four launch pillars, with Meditation and Sleep arriving within weeks, then Hypnosis later in year one. Sign up + share. Every share unlocks the next reward. Five shares locks the founder rate for life.
Thank you for trusting us with your inbox. We’ll honour it.
- 1 share the 5-Day Desk Reset (printable PDF)
- 3 shares a 30-day founder trial of the app
- 5 shares £59.99 / year, locked for life — £20 below the standard Annual rate
- 10 shares Founding Member badge + TestFlight access
- 25 shares the Founding Circle (founder’s invite-only community)
Your 5-Day Desk Reset arrives within minutes of joining. A short welcome sequence follows over the next nine days — useful, light-touch, one-click unsubscribe always. After that you’ll only hear from us when you unlock a milestone or when Sthira Me lands on the App Store.