Desk Reset — Mobility.

Undo the chair, in eight minutes.

Five days of short, joint-by-joint resets that target the three places a desk day quietly wrecks: the hip flexors, the thoracic spine, and the base of the neck.

Get it free before launch

5 days · 8 minutes each · no equipment

Why eight minutes, and not forty?

Because the evidence for forty-minute mobility sessions is thin, and the evidence for frequent short resets is thick. Tissue responds to dose frequency, not hero workouts. Eight minutes, five days, beats forty minutes, once.

Also because you'll actually do it. A practice you skip because it's too long is worse than one that fits in the gap between your 10:00 and your 10:30.

What the five days look like.

  1. Day 1

    Hip flexor & glute wake-up.

    Couch stretch, 90/90, glute bridges. The three exercises every desk worker should have as muscle memory by forty.

  2. Day 2

    Thoracic spine rotations.

    Open books, thread-the-needle, quadruped thoracic reach. The mid-back unlocks the whole shoulder complex above it.

  3. Day 3

    Neck & upper traps release.

    Chin tucks, upper-trap self-release, levator scapulae lengthener. No cracking, no forcing — just finding length.

  4. Day 4

    Ankles & calves.

    The forgotten joint. Three short calf drills keep the whole posterior chain honest.

  5. Day 5

    Full-body flow.

    A single eight-minute flow that hits all four zones in sequence. The session you'll keep coming back to.

What you might feel by Day 5.

Specific, not promised. The body is variable; this is the typical pattern.

  • Hip flexors that don't cling to the chair.

    Standing up after a long meeting won't feel like uncoiling. The 90/90 + couch stretch routine on Day 1 is the most-undervalued daily thing you can do for desk-bound hips.

  • A mid-back that turns again.

    Reaching for a seat-belt or twisting to look behind you stops feeling like a project. Five minutes of thoracic rotation a week, week after week, keeps the spine honest.

  • Less neck tension by the end of the day.

    Chin tucks + levator-scapulae lengtheners take the load off the muscles your phone keeps overloading. Most desk workers notice a measurable drop in tension headaches within a week.

  • An ankle that bends properly.

    The most-missed joint on the body. Calf + ankle drills protect the posterior chain all the way up — knees, hips, lower back. Three short reps a day is enough.

No promises about specific medical conditions. If something hurts, stop. If symptoms persist, speak to a doctor. NHS 111 is free for non-emergency advice in the UK.

The claims, with sources.

  • 12 hours

    daily seated time is typical for UK desk workers — enough to measurably shorten hip flexors.

    Public Health England activity guidance; Brigham Young hip flexor study.

  • ≥ 3×/wk

    is the frequency threshold above which mobility work produces durable joint range gains in adults.

    Medeiros & Martini, Journal of Bodywork & Movement Therapies.

  • +15 kg

    of effective load on the neck at 30° forward head tilt — the measurable cost of phone-neck posture.

    Hansraj, Surgical Technology International.

  • 8 min

    of joint-by-joint mobility, done regularly, outperforms longer sessions done sporadically in adherence trials.

    Behavioural change literature, ACSM.

Free now. The full library comes next.

Desk Reset Mobility is yours during the waitlist window. Join the waitlist and you’ll be among the first to use Sthira Me on the App Store — four launch pillars, with Meditation and Sleep arriving within weeks, then Hypnosis later in year one. Sign up + share. Every share unlocks the next reward. Five shares locks the founder rate for life.

Thank you for trusting us with your inbox. We’ll honour it.

  1. 1 share the 5-Day Desk Reset (printable PDF)
  2. 3 shares a 30-day founder trial of the app
  3. 5 shares £59.99 / year, locked for life — £20 below the standard Annual rate
  4. 10 shares Founding Member badge + TestFlight access
  5. 25 shares the Founding Circle (founder’s invite-only community)
Join the waitlist

Your 5-Day Desk Reset arrives within minutes of joining. A short welcome sequence follows over the next nine days — useful, light-touch, one-click unsubscribe always. After that you’ll only hear from us when you unlock a milestone or when Sthira Me lands on the App Store.